Here are a couple photos of her at the Teen Choice Awards:
Can you believe how amazingy fit this 36yr-old actress is? Here is what I found about her diet and workout philosophy:
On Exercise…
Cameron Diaz: Leg Workout Plan
Cameron works out her legs in at least 4 out of 5 hour long weekly sessions she has with Teddy.
- Day 1 – “we’ll do squats with dumbbells and leg presses.”
- Day 2 – “lunges, reverse lunges, and step ups holding a 20-lb medicine ball.”
- Day 3 and 4 – Leg extensions and curls for quads and hamstrings.
In addition to workouts with her personal trainer, Cameron leads an active lifestyle helping to keep her toned and trimmed.
“I surf and I snowboard. I hike and take every chance to do something active when I can.” [source]
On diet, she is rumored to have tried the “Lunchbox diet”:
Basically, you take a plastic box that you can carry with you to work, school, etc. (a lunch box) and fill it with a healthy mix of 60 percent vegetables, 30 percent protein and 10 percent fat. Then, you spend the day grazing from the box, eating only when you feel hungry and only enough to where you feel satisfied. This plan works to boost your metabolism, maintain your blood sugar levels, and prevent overeating at mealtimes! You can also add complex carbs as an option but you’re encouraged only to do this if you’re going to be active during the day. Your breakfast and dinner stay the same. [source]
